The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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During the last 20 years, the Keto Diet has become the most popular diet. Peterman documented positive effects, such as improved alertness, behaviour, and sleep. You will learn all of the benefits and side effects from the diet in chapter 4.
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27 Dec 2019 The keto diet can have both negative and positive side effects (ever rate of obesity and type 2 diabetes, along with improved HDL cholesterol,
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