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You can eat as much as you need to feel satisfied, as long as you're appropriately emphasizing fats You can also use supplements to maximize your keto diet.
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Your macronutrient intake is what makes or breaks your keto diet. You can eat the highest-quality foods and exercise all the time, but without the correct macros, you won’t get the results you’d like on keto. Most keto experts agree that counting net carbs is far more critical than counting calories on keto.
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