A common weight loss mistake is to eat too few calories, so before you start on this or any other weight loss plan, calculate your personal calorie needs. When it comes to maintaining a healthy body, what you drink counts as much as what you eat. "Drinking 72 ounces of water a day is critical," says Blatner.
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When it comes to weight loss, what you put on your plate may be just as important as what you keep in your spice cabinet. Here are 13 amazing herbs and spices that may help you lose weight.
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