With Health magazine's March issue boasting a "Secret Ingredient" theme, I got to thinking about the secret ingredient in my life, the thing that finally helped me reach a healthy weight and stop obsessing about my body. Nope, it wasn't a diet. It was strength training. With Health magazine's March
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With Health magazine's March issue boasting a "Secret Ingredient" theme, I got to thinking about the secret ingredient in my life, the thing that finally helped me reach a healthy weight and stop obsessing about my body. Nope, it wasn't a diet. It was strength training. With Health magazine's March If you want to eat a healthy diet or lose weight, make sure these common salad ingredients are not in your salad bowl. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Mia Syn, MS, RDN is a registered dieti In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss Going gluten-free as a weight-loss method doesn't work for most, especially when it comes to gluten-free carbs. Steer clear of these 4 gluten-free flours. We may earn commission from links on this page, but we only recommend products we back. Why trust us? Gluten-free doesn't always equal healthy. I