The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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Fat’s a major component of keto — making up about 70% to 80% of total calorie intake, with 10% to 20% from protein and a measly 5% to 10% from carbs. Drastically cutting back on carbs forces your body to bring energy via a different (and potentially harmful ) chemical process known as ketosis.
When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi
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