May 2, 2018 We listed the 9 best keto supplements to help you support ketosis, prevent the keto flu, and avoid nutrient deficiencies.
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Jan 11, 2019 We asked the experts which keto supplements they recommend. Elroy Vojdani, MD, IFMCP, a functional medicine doctor in Los Angeles, to burning fat instead, ” says Sarah Peterson, content manager at Perfect Keto.
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The Different Types of Ketogenic Diets. 1. Standard Ketogenic Diet (SKD) SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, 2. Very-Low-Carb Ketogenic Diet (VLCKD) 3. Well Formulated Ketogenic Diet (WFKD) 4. MCT Ketogenic Diet.
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