Natural Medicines says there is "insufficient evidence" to rate how well glucomannan works for weight loss. If you take glucomannan in the tablet form of the supplement, you could choke or get a
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Out of the 12, these are the clear winners, with the strongest evidence to back them up: Weight loss: Glucomannan, CLA and Orlistat (Alli) Increased fat burning: Caffeine and green tea extract
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